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Herbs to Resolve Thrush
We hear so much now about thrush (candida) and how this can upset the gut (and the vagina, and the mouth and…yes it goes on and on!) but there are ways to reduce the problem and get back to normality....
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Line in the sand
My gorgeous friend Kylie died my hair for me again this morning (as she does every few weeks) and it got me thinking about what my line in the sand is in terms of what natural products I use versus...
View ArticleHow to Make Herbal Tea
Today I thought it would be great to show you how to make herbal tea but in a video instead of with the written word. Watching a video I think is always a fantastic way to learn how to do something and...
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Drawing a line in the sand
Today I’m excited to present an article from a fantastic guest writer, Elle. She’s a motivational guru, a long time friend and her website Motivate me! is just sensational. Take it away Elle! Drawing a...
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Giveaway
Today is really special because my Facebook page hit 10,000 “Likers”. Not a bad effort for a page that I didn’t really give much attention to until the last six months. So I’m celebrating and I’m doing...
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Herbs to Prevent Cardiac Failure
Cardiac failure is pretty dam serious but there are some herbs than can be helpful in the prevention, or slowing the deterioration, of this condition, especially when used alongside orthodox medicine...
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Good Night’s Sleep
Herbs are fabulous at helping you get a good night’s sleep and they have no side effects like mainstream sleeping tablets. They’re not addictive, they don’t leave you feeling foggy and tired and they...
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Boost Your Memory and Concentration with Paw Paw
Got some exams coming up? Need to improve your memory? You can boost your memory and concentration with Paw paw. Yep, you read that right. The Paw paw, and in particular, the Paw paw flower essence can...
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Free 7 Day Better Health Challenge
I had an idea the other night while I was trying to sleep, (creativity doesn’t respect the 9-5 office hours principle apparently!) about creating a free 7 day better health challenge for people to...
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Honestly, what needs to change?
Hi 7 day challengers, as we head toward May 11th and the start of the Free 7 Day Better Health Challenge, I’m going to ask you today to be honest about your current health situation. Face the weight....
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Combine Similar Herbs
Many people hope that by taking a herb, they will be improving their health in some way and in many cases, this is exactly what happens but their results could be so much faster and better with one...
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Preventing Cardiovascular Disease with Herbs
Cardiovascular disease is a growing epidemic in the western world but herbs can be one way to help combat the issue. First and foremost of course, diet and lifestyle play a huge part in reducing...
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Magnesium
Magnesium is a fabulous mineral to help reduce the pain of muscle cramps but it’s really important to take the right elemental format to get the best benefit. Many of the cheaper options in the health...
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Herbs to Stop Hay Fever
Hay fever can be so debilitating and annoying can’t it? That runny nose, those weeping eyes, the stuffed up sinuses, but you can use herbs to stop hay fever so that you can feel a whole lot better...
View ArticleReducing the Toxic Aftermath of Surgery Anaesthesia
Modern surgery has come a long way in the last 100 years and its miraculous ability to save lives is unquestionable but anaesthesia does come at a cost to the body and that concerns me. During the...
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Herbs for Constipation
Having discomfort when trying to pass a stool can be extremely debilitating and without treatment, it can lead to more complex conditions later on that will need fixing. Constant constipation can lead...
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Boost the Appetite
Many people suffer with poor appetite and tell me that they just don’t get the ‘hunger signal’. As a result, they can be a little less healthy than they could be, tired and prone to more infections....
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Make Your Own Tooth Powder
This week I have the absolute delight to offer a guest post from the lovely Sue Kearney who shares with us her recipe to make your own tooth powder. This refreshing and cleansing mix is easy to make...
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Control Lymphoedema with Herbs
Herbs have long been used to reduce swelling and puffiness and they do a fabulous job. Those puffy ankles you may get or perhaps you’ve had surgery and your limbs swell. Well you can control...
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My Clinic Companion
I’ve blogged about the family fur kids before but thought you might like to meet Indigo, my clinic companion. He’s a blue crown-tail betta fish (Siamese Fighting Fish) and he lives in a lovely aquarium...
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